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I sit down with therapist Ethan Sapienza to explore the world of Dialectical Behavior Therapy (DBT) and other therapeutic approaches.

In this episode, I sit down with Lake Bell and we dive deep into the challenges of parenting, navigating divorce, and the importance of open communication with children.

 I sit down with Alex Taylor, co-founder of Perelel, to talk about the challenges of navigating the healthcare system as women, the importance of research in women’s health, and the generational shifts in parenting.

In the 300th episode, I reflect on 4 years of motherhood  and share the tips, tricks, and hacks I've learned.

I sit down with Hallie Meyer, the mastermind and founder of Caffé Panna, to discuss how she built her ice cream empire.

To honor national infertility awareness week,  I am joined by my close friend to discuss her extensive journey through infertility, IVF, and ultimately surrogacy.

 I sit down with Les Alfred to discuss her journey from corporate life to full-time content creation, the challenges of self-employment, and her experience being a Black creator in the digital space.

In this solo episode, I dive deep into the struggles of burnout, setting boundaries, and finding balance in a fast-paced world.

 I sit down with Neha Ruch, author of "The Power Pause," to discuss rebranding stay-at-home motherhood and navigating the complex world of work-life balance.

Lucy and I dive into wedding planning do's and don'ts, sharing our personal experiences and insights.