Shifting the mindset around clean beauty, leaving the legal world to follow her passion, and opening Follain

My history with anxiety, suffering from a recent panic attack, what my triggers are, and the practices I use to combat it.

Recovering from an eating disorder, persevering through the hard times, building the NAO Wellness brick & mortar oasis, and the benefits of infrared sauna

Attending culinary school on a whim, leaning into fear, being okay with failure, and building The Dude Diet.

Loving herself and exuding confidence, graduating without a job and not comparing her situation to others, and beginning to love the “real world”

: How being diagnosed with cerebral cavernous malformation, experiencing a hemorrhage, and surviving brain surgery has completely changed her life and her mission

Dealing with her hormonal struggles, getting her period back after losing it for three years, overcoming adrenal fatigue, and the attitude she embodied in order to get through it all

Adjusting to find that 100% happiness, balancing a new baby and business at the same time, and marrying function with fashion

Living her punniest life, being authentic and real on Instagram, and loving both kale and tequila

Talking about how I got to where I am today, what the most fulfilling part of my job is, how being an entrepreneur is way harder than people think, and answering some of your career focused questions

Defining his “dash”, the scary truth about food waste, what Justin is doing to change the future, and how we all can help

How she created her brand, why becoming a mother has changed her definition of success, and how to manage being your own boss

How to make the wedding process as seamless as possible, why every wedding should be an experience specific to each couple, and how to best work alongside your planner.

Aging, losing the love of her life, and wanting to take her shoe collection to heaven

Following her passion, pivoting her career, and finding her true calling in low waste living.

Leaving the corporate world to take a chance on herself and recovering from an eating disorder while finding her true passion

On this podcast, I’ll be joined by some of my incredibly knowledgeable and kickass friends to talk about topics, mostly in the wellness industry, that some may find intimidating. Whether it’s learning how to cook, creating your own business, minimizing your food waste, or dealing with your mental health. No topic is too personal for us to discuss.