Lucy’s thoughts on the “Calendar-gate” video going viral, New Year's resolution ideas, my upcoming mushroom sound bath, and more.

On the trends we’re seeing in adolescent mental health, the perfect storm of social media during “periods of particular vulnerability,” and why millennial parents are the last generation that can create change for our kids.

On what she most often sees in her financial therapy practice, the common misconceptions people have about managing finances, how we can start talking to kids about money, and more.

On being a highly sensitive person physically and emotionally, dating in your thirties vs. your twenties, and Elizabeth’s journey with chronic pelvic pain and how she overcame it.

On how I got into content creation, growing my social channels and monetizing the podcast, breaking down the different buckets of my income, and more.

On the rollercoaster of Kelly’s twenties and moving out of survival mode, Kelly’s experience losing a partner when she was twenty, and the pivotal moments that got her to stop drinking.

On spinal energetics, the power of our subconscious mind, and some of the most intense experiences Tiffany has had with clients on her table.

On the “roommate” phase we can experience with our partners during postpartum, the unspoken expectations we have about our partners before the baby arrives and how that can set us up for resentment, and ways you can try to reconnect as a couple.

On wedding planning updates, our partners’ relationship with each other and how they’ve integrated into the family, and Lucy’s psychotic calendar behavior.

On why we are so drawn to drama as a culture, why stress is a social glue that bonds us, and how fully honoring our stress responses can help us better adapt to stress.

On developing the “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmation book, reflecting on the past year with two children, and why the mom I was for my firstborn’s year one is vastly different from the mom I am today.

On why and how March Fourth was founded, why banning assault weapons is the organization’s singular goal, how we arrived at our current mass shooting epidemic, what we can all do to move the needle forward, and more.

On raising seven kids between the two of them, how our culture isn’t set up for communal support, how they navigate social media with teens, and more.

On never having the "perfect" timeline for having kids, the joy of watching your child experience the world, how important your village is, and more.

On the importance of maternal mental health care and, specifically, all things ADHD, lifestyle techniques to help work with ADHD symptoms, and how to communicate your mental health needs to your partner.

On building The Soto Method from scratch, Hilary's former career in finance at Goldman Sachs and what it instilled in her as an entrepreneur, and why the concept of "action while waiting" has served her both in pregnancy and business.

On starting Food Heaven – an inclusive nutrition platform – with Wendy's best friend and fellow R.D. Jess, why they founded their nutrition platform Diabetes Digital, and how we can manage our blood glucose and insulin with nutrition and lifestyle choices.

On the act of creating a home wherever you go, achieving long-term balance in relationships, and working with her husband, Matthew, on their new tequila venture together.

Recapping my experience at ESPN Media Day 2024, and sharing my interviews with former and beloved Philadelphia Eagles player and current NFL analyst Jason Kelce, Sports Center host Elle Duncan, and NFL Live host Laura Rutledge.

How my mom and dad built and prioritized having a close-knit family, on the transition from being a career-driven person to a stay-at-home mom, and where her style and fashion sensibility comes from.