74: Shrink Chicks (@shrinkchicks), Owners of The West Chester Therapy Group
On normalizing mental health struggles, stigmas, COVID’s impact on the therapy landscape, and recommendations for newcomers
73: Alexis Barber, the Voice Behind Wellness Alexis (@wellnessalexis)
On diet culture, self worth, and her involvement with F-Factor
72: Alisa Vitti (@alisa.vitti), Women’s Hormones Healthcare Advocate
On institutional gender biases in medicine, living in sync with your cycle, and optimizing your workouts based on the time of the month
71: Kelly Leveque (@bewellbykelly), Holistic Nutritionist and Celebrity Health Coach
On food flexibility, finding what foods work for you, and “the fab four” things to add to your plate
70: Jocelynne Rainey, CEO of Getting Out and Staying Out
On the stigma of incarceration, the criminal justice system’s lack of focus on mental health and long-term effects, and how to help
69: Victoria Garrick (@victoriagarrick), Mental Health and Body Image Advocate
On performance anxiety, dealing with our egos, and disordered eating behaviors
68: Kate Kennedy (@bethereinfive), Entrepreneur, Author, and Podcast Host
On career changes, Gen Z versus Millennials, and our TikTok journeys
67: Katrina Leggins (@knicolewriting), Mental Health Therapist and Social Worker
On the unrealistic expectations social media sets, free ways to practice self-care, and setting boundaries with friends, family, and followers
66: Lindsey Metselaar (@lindzmetz), Founder of We Met at Acme Podcast (@wemetatacme)
On advice for singles, sharing our relationships on social media, and struggles with dating.
65: Amplifying Jess and Wendy’s message, the voices behind @foodheaven
Reflecting on and including segments of Jess and Wendy’s Food Heaven Podcast episode, “Why We’re Over It + How to Amplify Black Voices On & Offline”
64: Eric Posner (@posenosebest), CEO and Co-Founder of Swerve Fitness (@swervefitness)
On building a community as the first team-based fitness studio
63: Kira West, the Voice Behind @bykwest
On anti-racism, the lack of inclusivity and diversity in the wellness space, quarantine, and cultural appropriation
62: Wen-Jay Ying (@wenjayying), Owner and Founder of Local Roots NYC (@LocalRootsNYC)
On founding Local Roots NYC, product sourcing, happiness, and misinformation in the food industry
61: Jerome Nathaniel on the racial disparity of COVID-19
On the way City Harvest is responding to COVID-19, the black lives matter movement, and ways to help
60: Arielle Lorre (@ariellelorre), Lifestyle, Wellness, and Health Content Creator
On addiction, rehabilitation, life changes, and how to support a loved one’s journey to sobriety
59: John Amaral (@drjohnamaral), Creator of the Energy Flow Formula
On his energy flow formula, models of consciousness, the fight or flight response, and practices people can do on their own to help their energy flows.
58: Katie Sands, Founder of Fashion and Lifestyle Blog @honestlykate
On COVID’s impact on Instagram, mental health, and upcoming projects
57: Carissa Stanton, Founder of @broccyourbody
On quarantine’s effect on our work from home routines, relationship with money, and experiences with anxiety.
56: Megan Roup (@meganroup), Founder of The Sculpt Society (@thesculptsociety)
On growing her side-hustle into her full-time business, social media, and the quarantine’s impact on the fitness industry
55: Olivia Noceda (@olive.eeeats), Speech Pathologist and Wellness Blogger
On balancing two careers, her journey with acne, handling quarantine, and our relationships with marijuana