Tapping into your sexuality, learning how to communicate your needs to your partner, and following your passion

On Liz’s journey with anxiety, the decision on having children, living a nomadic lifestyle and feeling comfortable giving up control.

On founding Poppy Seed Health, finding a support system during pregnancy and postpartum, and privilege in medical care depending on the color of your skin

On Hayden’s platform, poking fun at influencers, and owning who we are

On dating, apps, matchmaking, love, and letting go of the need to plan

Recapping the past 3 months, walking you through my postpartum journey thus far, and sitting down with Joe to discuss all things parenting

Their roles as registered nurses during the COVID-19 pandemic, what it was like to be on the frontlines, and their reflections on the past 14+ months

Pivoting her career, the creation of her realistic clothing hauls, and bringing humor to the frustration of shopping

Discussing what a doula is, how Ebonie became one, why we decided to work with one, and answering all of your submitted questions

On Tik Tok and Instagram metrics, history with eating disorders, and dealing with comments on social media that emotionally impact us.

On disordered eating, developing emotional intelligence, and normalizing normal bodies.

On training for the Olympics, balancing the corporate world and a side hustle, and following the things your passionate about

On the pitfalls of comparison, the “suffering Olympics”, career pivots, and “the badge of busy”

On miscarriages, infertility, and surrogacy

On the basics of a 401k, IRA, Roth accounts, types of investments, risk appetites and tax implications

Celebrating 100 episodes and reflecting on this past year business-wise

On the transformation from Big Pharma to “Un-Pharma”, the importance of preventative care, and advocating for your own health and symptoms

Answering all of your questions about influencing, sharing the ins and outs of our businesses, and an exciting announcement

On how to be a better ally as a white or non-Black POC, on the difference between learning and doing when it comes to antiracism work, and the interpersonal, individual, and structural ways to act in allyship.

On brain trauma, car accidents, recovery journeys, and gratitude towards our life-altering situations