
135: The Impact Anxiety has on Relationships
Discussing the impact anxiety has on relationships between friends, family members, and romantic partners
134: Destigmatizing Menstruation and Processing Trauma with August Cofounder Nadya Okamoto
Her mission to end period poverty and destigmatize menstruation, cofounding period lifestyle brand August and proccessing her childhood trauma as a sexual assault survivor
133: The Influencer/Follower Relationship
Discussing the relationship between influencers and followers, the pressures put upon influencers, how they can set boundaries, what information community members are entitled to, and overall DM etiquette
132: Forming a Positive Relationship with your Body with Megababe Founder Katie Sturino
Founding Megababe, Katie’s history with her relationship with her body, the freedom that comes with accepting your body and Katie’s series “supersize my look”
131: I Love My Kid, but Sometimes I Don't Want to Mom
Openly and honestly discussing the times I miss my old life, reminding us all that two conflicting emotions can coexist at the same time, and reading your submissions about, sometimes, not wanting to “Mom”
130: Discussing Pregnancy & Postpartum with my OB/GYN, Dr. Nerissa Guballa from NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns & Weill Cornell Medicine
Her decision to become an OBGYN, postpartum care and changes that can be made, and answering your questions on all things pregnancy
129: The Egg Freezing Process & Letting go of Diet Culture with Sami Sage
Sami’s discoveries about her fertility, the decision to freeze her eggs, her journey with PCOS and forming a healthy relationship with her body and food
128: All things NFTs and Boss Beauties with Lisa Mayer
Explaining what an NFT is, learning about Lisa’s journey into NFTs, and how she founded the incredibly successful Boss Beauties NFT
127: Parenting in a Pandemic
Solo and emotional episode unpacking what it is like to parent in a pandemic
126: Finding Balance and Time for Yourself as a Single Mom with Sam Eason
On finding balance as a single mom, lessons learned from our parents, the loss of her dad and her willingness to discuss dark and heavy things on her platform
125: “Going There” with Katie Couric
Why she decided to write her book now, sharing her truth, learning how to be okay with not pleasing everyone, body image struggles, and postpartum intrusive thoughts.
124: Discovering And Expressing Your Sexuality and Identity with Chloe Freeman
On Chloe’s company ForThem, discovering and expressing your sexuality and identity, changing ingrained behaviors and Chloe’s experience as a nonbinary actor
123: Positive and Intentional Parenting with Destini Ann
The impact of our upbringings on our parenting style, the concept of respectful and intentional parenting, directing our children while also respecting their interests and fostering and enabling the environment we want our kids to be raised in.
122: How my Relationship with Food has Changed and why we Should Stop Commenting on Women’s Bodies
Solo episode discussing how I think I’ve become “chill”, my new ability to relinquish control, and why we should stop commenting on women’s bodies
121: How Are You Really? With Nora McInerny
On aspects of grief, the automated response to the question “how are you?” and acknowledging and accepting our emotions, even when they are conflicting.
120: Reframing your Mindset Around Exercise and the Importance of Challenging Yourself with Joe Holder
On reframing your mindset around exercise, the importance of challenging yourself, practicing resilience and the concept of recovery.
119: Learning to Love Your Body and Navigating Pregnancy as a Plus Size Woman with Hunter McGrady
On all things motherhood, breastfeeding journeys, anxieties as a new mom and pregnancy’s impact on body image.
118: Samah Dada on Turning a Hobby into a Career
On transitioning from a Production Assistant to show host, turning a hobby into a career, imposter syndrome, and cultural appropriation in the wellness industry.
117: All Things New Motherhood with Megan Roup
On mental health struggles throughout pregnancy, postpartum expectations, navigating work and life as a new mom, and practicing gratitude towards our bodies.
116: Building Nap Dress Nation with Nell Diamond, Founder and CEO of Hill House
On the story behind Hill House, lessons we’ve learned while working at large financial institutions, anxiety and responsibility involved in entrepreneurship, and finding balance as a new mom.