On Melissa’s decision to stop drinking, how she strengthened her intuition through meditation, and the value of knowing your “hell yes’s” and “hell no’s”.

On the magic of the Eras Tour, current pregnancy struggles and mental health, and questions about podcast work in the future.

On Emma’s non-linear journey to becoming a Peloton instructor, being one of the few public-facing Asian American fitness instructors, and how she curates those coveted workout playlists.

On why this pregnancy feels different from the first, how I’ve been feeling in my pregnant body so far, and how I’m trying to practice gratitude for my body moving forward.

On the myth of work-life balance, tips for working from home while parenting, and self-regulating intense emotions as a mother.

On being a mother for the past two years, how his birthday party went, and the concept of adding a second baby to the family.

On Katie’s experience writing her memoir “Going There”; to what it was like being the first female anchor in evening news; to being labeled “America’s sweetheart” and the shortcomings of categorizing women with single adjectives.

On our adoption story, why dogs are a good test for raising kids with your partner, and introducing our dog to our baby.

On childlike wonder, creativity, and preventing burnout.

Nicole’s incredible story of how she adopted her three children, how she has navigated motherhood through the years, and how she built her business empire.

On first trimester symptoms, house progress, and listener questions.

On Katrina’s balancing act of publicly sharing fertility struggles, grieving while caring for her child, and how to speak to someone who has experienced pregnancy loss or pain.

On human design and the different energy types, parenting based on your child’s human design, and the power of living in your energy’s alignment.

On whether we feel ready for baby number two, how I’ve been feeling in the first trimester so far, and what we’re looking forward to in the second trimester and beyond.

On how Tefi became a pop culture encyclopedia, selective vulnerability, and dealing with the evolution of female friendships.

On Madison’s experiences with burnout, what she does now to maintain her mental health , and how she built a creative agency that prioritizes mental health.

On the mycelium network, how functional and psychedelic mushrooms are being used for physical and mental health, and much more.

On Michelle’s experience with postpartum depression, anxiety, and psychosis, and how she recovered.

On redefining your relationship with movement, Katie’s experience with both parents as fitness gurus, and what it was like for her to share 2022 Sports Illustrated Rookie of the Year with her best friend.

On our recent move to New Jersey, what I’m loving about suburb life, and what I miss most about city living.